Foundation To Fit >> Home Workouts by Erin Stern

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RESOURCES

RESOURCES

Connect

Products Erin Uses

Lower Body Warm Up Ideas

3 mins

Upper Body Warm Up Ideas

3 mins

Table of contents

Foundation To Fit >> Home Workouts

START HERE FIRST START HERE FIRST

Draft Congrats & Welcome

Draft Congrats & Welcome

Draft Foundation To Fit PDF

Draft Foundation To Fit PDF

Draft Tips For At-Home Workouts

Draft Tips For At-Home Workouts

WEEK 1: FOUNDATION TO FIT WEEK 1: FOUNDATION TO FIT

Draft Intro - Day 1: Legs

Draft Intro - Day 1: Legs

Draft Intro - Day 2: Upper

Draft Intro - Day 2: Upper

Draft Intro - Day 3: Metabolic

Draft Intro - Day 3: Metabolic

Draft Intro - Day 4: Plyo/Legs

Draft Intro - Day 4: Plyo/Legs

Draft Intro - Day 5: Shoulders & Tabata

Draft Intro - Day 5: Shoulders & Tabata

FINISHING NOTES FINISHING NOTES

Draft YOU ROCK!

Draft YOU ROCK!

ADDED BONUSES: Sample FitU Workouts ADDED BONUSES: Sample FitU Workouts

Draft Week 13: Workout PDF (SIMPLE version)

Draft Week 13: Workout PDF (SIMPLE version)

Draft Week 13: Workout PDF (DELUXE version)

Draft Week 13: Workout PDF (DELUXE version)

RESOURCES RESOURCES

Draft Connect

Draft Connect

Draft Products Erin Uses

Draft Products Erin Uses

Draft Lower Body Warm Up Ideas

Draft Lower Body Warm Up Ideas

Draft Upper Body Warm Up Ideas

Draft Upper Body Warm Up Ideas

GIVEAWAY/CONTEST GIVEAWAY/CONTEST

Draft ENTER TO WIN!

Draft ENTER TO WIN!

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