Foundation To Fit >> Home Workouts by Erin Stern

Foundation To Fit >> Home Workouts

Members Are LOVIN' Erin's Workouts...

"The best coach you can possibly find... I've tried a couple and they're nowhere close to what Erin provides or represents. With a big understanding for individual needs combined with a huge source of knowledge and a great, warm personality. Highly recommended!"
★ ★ ★ ★ ★
Lottie D.
Erin Stern is currently my favorite female athlete and bodybuilder. She is super knowledgeable, intelligent, down-to-earth personable, humble, not to mention beautiful! Uh... did I mention that her workouts are brutal? You better be serious about your training! 😉💪🏼
Irene M.
"I’ve seen my best results following the training by Erin Stern. Her programs are challenging yet fun. Not only is she an amazing coach she’s committed in helping her clients succeed. Erin is the best in the fitness industry."
★ ★ ★ ★ ★
Estrella S.
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What's included?

Video Icon 7 videos File Icon 3 files Text Icon 6 text files

Contents

START HERE FIRST
Congrats & Welcome
Foundation To Fit PDF
3.09 MB
Tips For At-Home Workouts
WEEK 1: FOUNDATION TO FIT
Intro - Day 1: Legs
3 mins
Intro - Day 2: Upper
3 mins
Intro - Day 3: Metabolic
3 mins
Intro - Day 4: Plyo/Legs
3 mins
Intro - Day 5: Shoulders & Tabata
3 mins
FINISHING NOTES
YOU ROCK!
ADDED BONUSES: Sample FitU Workouts
FitU Week 13: SIMPLE PDF
347 KB
FitU Week 13: DELUXE PDF
3.63 MB
RESOURCES
Connect
Products Erin Uses
Lower Body Warm Up Ideas
3 mins
Upper Body Warm Up Ideas
3 mins
GIVEAWAY/CONTEST
ENTER TO WIN!