WEEK 1: FOUNDATION TO FIT




WEEK 1: FOUNDATION TO FIT
Intro - Day 1: Legs
3 mins
Intro - Day 2: Upper
3 mins
Intro - Day 3: Metabolic
3 mins
Intro - Day 4: Plyo/Legs
3 mins
Intro - Day 5: Shoulders & Tabata
3 mins