The Fit University Monthly by Erin Stern

The Fit University Monthly

What's included?

Video Icon 104 videos File Icon 66 files Text Icon 4 text files

Contents

FitU Weeks 5-24 (Coming Soon!)
FitU Weeks 5-24
FitU CHALLENGE: WEEK 5
WEEK 5: SIMPLE PDF
101 KB
WEEK 5: DELUXE PDF
3 MB
FitU CHALLENGE: WEEK 6
WEEK 6: SIMPLE PDF
106 KB
WEEK 6: DELUXE PDF
3.43 MB
FitU CHALLENGE: WEEK 7
WEEK 7: SIMPLE PDF
104 KB
WEEK 7: DELUXE PDF
3.11 MB
FitU CHALLENGE: WEEK 8
Week 8 SIMPLE PDF - FitU - Erin Stern Fitness.pdf
340 KB
Week 8 Deluxe PDF - FitU - Erin Stern Fitness.pdf
3.5 MB
WEEK 16-24
WEEK 16-24: SUMMER CHALLENGE
FitU JULY: Meal Plans
WK25-28: Calorie Cycling Meal Plan
531 KB
WK25-28: VEGETARIAN Meal Plan
588 KB
WK25-28: VEGAN Meal Plan
2.55 MB
WK25-28: KETO Meal Plan
642 KB
FitU JULY: WEEK 25
WK25-Day 1: Legs
3 mins
WK25-Day 2: Back/Glutes
3 mins
WK25-Day 3: Shoulders/HIIT
3 mins
WK25-Day 4: Legs
3 mins
WK25-Day 5: Chest/Arms
3 mins
WK25-Day 6: Shoulders/HIIT
3 mins
WK 25: SIMPLE PDF
119 KB
WK 25: DELUXE PDF
3.96 MB
FitU JULY: WEEK 26
WK26-Day 1: Legs
3 mins
WK26-Day 2: Back/Glutes
3 mins
WK26-Day 3: Shoulders/ HIIT/Abs
3 mins
WK26-Day 4: Legs
3 mins
WK26-Day 5: Chest/Arms/ Optional Meta
3 mins
WK26-Day 6: Shoulders/ HIIT/Abs
3 mins
WK 26: SIMPLE PDF
122 KB
WK 26: DELUXE PDF
3.96 MB
FitU JULY: WEEK 27
WK27-Day 1: Legs
3 mins
WK27-Day 2: Shoulders/Upper Back/Abs
3 mins
WK27-Day 3: Chest/Biceps/Triceps/HIIT
3 mins
WK27-Day 4: Legs
3 mins
WK27-Day 5: Shoulders/Optional MetCon
3 mins
WK27-Day 6: **OPTIONAL** Back/HIIT/Abs/Glutes
3 mins
WK 27: SIMPLE PDF
106 KB
WK 27: DELUXE PDF
4.1 MB
FitU JULY: WEEK 28
WK28-Day 1: Legs
3 mins
WK28-Day 2: Shoulders/Upper Back/Abs
3 mins
WK28-Day 3: Chest/Biceps/Triceps/HIIT
3 mins
WK28-Day 4: Legs
3 mins
WK28-Day 5: Shoulders/Optional MetCon
3 mins
WK28-Day 6: **OPTIONAL** Back/HIIT/Abs/Glutes
3 mins
WK 28: DELUXE PDF
4.1 MB
WK 28: SIMPLE PDF
107 KB
FitU AUGUST: MEAL PLANS
WK29-32: Calorie Cycling Meal Plan
2.42 MB
WK29-32: Lower Carb Meal Plan
546 KB
WK29-32: VEGETARIAN Meal Plan
2.52 MB
WK29-32: VEGAN Meal Plan
568 KB
WK29-32: KETO Meal Plan
642 KB
FitU CHALLENGE: WEEK 29
WK29-Day 1: Shoulders/ Arms
3 mins
WK29-Day 2: Legs (Heavy)
3 mins
WK29-Day 3: Back/Optional Abs/Optional HIIT
3 mins
WK29-Day 4: Shoulders/ Chest/Optional MetCon
3 mins
WK29-Day 5: Legs (High Rep)
3 mins
WK29-Day 6: **Optional** Back/Rear Delts/HIIT/Abs
3 mins
WK 29: SIMPLE PDF
104 KB
WK 29: DELUXE PDF
4.53 MB
FitU CHALLENGE: WEEK 30
WK30-Day 1: Shoulders/ Arms
3 mins
WK30-Day 2: Legs (Heavy)
3 mins
WK30-Day 3: Back/Optional Abs/Optional HIIT
3 mins
WK30-Day 4: Shoulders/ Chest/Optional MetCon
3 mins
WK30-Day 5: Legs (High Rep)
3 mins
WK30-Day 6: **Optional** Back/Rear Delts/HIIT/Abs
3 mins
WK 30: SIMPLE PDF
104 KB
WK 30: DELUXE PDF
4.55 MB
FitU Monthly: WEEK 31
WK31-Day 1: Shoulders/HIIT
3 mins
WK31-Day 2: Legs/ Hamstring and Glutes Focus
3 mins
WK31-Day 3: Back/Chest/Abs
3 mins
WK31-Day 4: Shoulders/Arms/ Optional MetCon
3 mins
WK31-Day 5: Legs/Quads and Glutes Focus
3 mins
WK31-Day 6: **Optional** Upper Back/HIIT/Abs
28.4 MB
WK 31: SIMPLE PDF
114 KB
WK 31: DELUXE PDF
4.43 MB
FitU Monthly: WEEK 32
WK32-Day 1: Shoulders/HIIT
3 mins
WK32-Day 2: Legs/ Hamstring and Glutes Focus
3 mins
WK32-Day 3: Back/Chest/Abs
3 mins
WK32-Day 4: Shoulders/Arms/ Optional MetCon
3 mins
WK32-Day 5: Legs/Quads and Glutes Focus
3 mins
WK32-Day 6: **Optional** Upper Back/HIIT/Abs
3 mins
WK 32: SIMPLE PDF
114 KB
WK 32: DELUXE PDF
4.43 MB
WK 33-36: MACRO GUIDELINES
Macro Choice Guidelines.pdf
63.1 KB
Macros for Gaining Muscle.xlsx
10.5 KB
Macros for Leaning Down.xlsx
11.4 KB
Macros for Maintaining.xlsx
10.5 KB
FitU Monthly: WEEK 33
WK33-Day 1
3 mins
WK33-Day 2
3 mins
WK33-Day 3: HIIT/Abs/ Optional Upper
3 mins
WK33-Day 4
3 mins
WK33-Day 5
3 mins
WK33-Day 6: HIIT/Abs/ Optional Upper
3 mins
WK 33: SIMPLE PDF
73.7 KB
WK 33: Deluxe PDF
4.06 MB
FitU Monthly: WEEK 34
WK34-Day 1
3 mins
WK34-Day 2
3 mins
WK34-Day 3: HIIT/Abs/ Optional Upper
3 mins
WK34-Day 4
3 mins
WK34-Day 5
3 mins
WK34-Day 6: HIIT/Abs/ Optional Upper
3 mins
WK 34: SIMPLE PDF
395 KB
WK 34: DELUXE PDF
4.37 MB
FitU Monthly: WEEK 35
WK35-Day 1
3 mins
WK35-Day 2
3 mins
WK35-Day 3: HIIT/Abs/ Optional Upper
3 mins
WK35-Day 4
3 mins
WK35-Day 5
3 mins
WK35-Day 6: HIIT/Abs/ Optional Upper
3 mins
WK 35: SIMPLE PDF
527 KB
WK 35: DELUXE PDF
4.12 MB
WK 35: DELUXE PDF
4.12 MB
FitU Monthly: WEEK 36
WK 36-Day 1
3 mins
WK36-Day 2
3 mins
WK36-Day 3: HIIT/Abs/ Optional Upper
3 mins
WK36-Day 4
3 mins
WK36-Day 5
3 mins
WK36-Day 6: Abs/HIIT/ Optional Upper
3 mins
WK 36: SIMPLE PDF
362 KB
WK 36: DELUXE PDF
3.87 MB
WK 37-40 MEAL GUIDES
WK37-40: HIGHER CARB
2.13 MB
WK37-40: LOWER CARB
679 KB
WK37-40: VEGETARIAN
1.99 MB
WK37-40: VEGAN
2.36 MB
WK37-40: KETO
1.93 MB
FitU Monthly: WEEK 37
WK37-Day 1
3 mins
WK37-Day 2
3 mins
WK37-Day 3: HIIT/Abs/ Optional Upper
3 mins
WK37-Day 4
3 mins
WK37-Day 5
3 mins
WK37-Day 6: HIIT/Abs/ Optional Upper
3 mins
WK 37: SIMPLE PDF
373 KB
WK 37: DELUXE PDF
3.88 MB
FitU Monthly: WEEK 38
WK38-Day 1
3 mins
WK38-Day 2
3 mins
WK38-Day 3: HIIT/Abs/ Optional Upper
3 mins
WK38-Day 4
3 mins
WK38-Day 5
3 mins
WK38-Day 6: HIIT/Abs/ Optional Upper
3 mins
WK 38: SIMPLE PDF
350 KB
WK 38: DELUXE PDF
3.89 MB
WK 37-40 MEAL GUIDES
FitU Monthly: WEEK 39
WK39-Day 1
3 mins
WK39-Day 2
3 mins
WK39-Day 3: HIIT/Abs
3 mins
WK39-Day 4
3 mins
WK39-Day 5
3 mins
WK39-Day 6: HIIT/Abs/ Optional Upper
3 mins
WK 39: SIMPLE PDF
116 KB
WK 39: DELUXE PDF
4.38 MB
FitU Monthly: WEEK 40
WK40-Day 1
3 mins
WK40-Day 2
3 mins
WK40-Day 3: HIIT/Abs
3 mins
WK40-Day 4
3 mins
WK40-Day 5
3 mins
WK40-Day 6: HIIT/Abs/ Optional Upper
3 mins
WK 40: SIMPLE PDF
115 KB
WK 40: DELUXE PDF
4.44 MB
FitU Monthly: WEEK 41
WK41-Day 1: Lower Body
3 mins
WK41-Day 2: Upper Body
3 mins
WK41-Day 3: Lower/HIIT/ Abs
3 mins
WK41-Day 4: Upper Body
3 mins
WK41-Day 5: Lower Body
3 mins
WK41-Day 6: Optional Upper/ Abs/HIIT
3 mins
WK 41: SIMPLE PDF
185 KB
WK 41: DELUXE PDF
4.31 MB
Gaining Macros.xlsx
14.9 KB
Leaning Down Macros.xlsx
14.8 KB
Keto Macros.xlsx
19.4 KB
Maintaining Macros.xlsx
14.8 KB
RESOURCES
Lower Body Warm Up
3 mins
Upper Body Warm Up
3 mins
Products Erin Uses
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