Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.
Strong Curves Program Overview
Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.
Course features:
- 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
- HIIT and finishers to help you see results more quickly, and to keep you lean without cardio
- A meal guide to help you plan foods and to help you gain muscle while leaning down.
- Make progress without it feeling like a diet!
- Build and reveal an X-Frame with fast-paced workouts focused on capped shoulders, upper back, glutes, hamstrings, and quads
- Easily keep track of program progress
- Innovative variations of basic exercises are combined to help you train safely, and to provide challenging workouts each session
- With each bi-weekly adjustment, you’ll continue to step it up as you get fitter = no plateaus and great results
- Course is mobile-friendly, so you can take it to the gym with you!
I look forward to training with you and can’t wait to see your results!
What's included?
69 videos
3 files
10 text files
Contents
START HERE FIRST
WEEK 1 - FOUNDATION
WEEK 2 - FOUNDATION (cont)
WEEK 3 - FOUNDATION (Part 2)
WEEK 4 - FOUNDATION (Part 2)
MONTH 2: NEXT LEVEL
WEEK 5: NEXT LEVEL
WEEK 6: NEXT LEVEL (cont)
WEEK 7: NEXT LEVEL (Part 2)
WEEK 8 - NEXT LEVEL (Part 2)
MONTH 3: INSANE X-FRAME
WEEK 9: INSANE X-FRAME
WEEK 10: INSANE X-FRAME (cont)
WEEK 11: INSANE X-FRAME (Part 2)
WEEK 12: INSANE X-FRAME (Part 2)
STRONG CURVES CONCLUSION