Strong Curves

Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise. 

Strong Curves Program Overview

Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise. 
 
Course features:
  • 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
  • HIIT and finishers to help you see results more quickly, and to keep you lean without cardio
  • A meal guide to help you plan foods and to help you gain muscle while leaning down. 
  • Make progress without it feeling like a diet!
  • Build and reveal an X-Frame with fast-paced workouts focused on capped shoulders, upper back, glutes, hamstrings, and quads
  • Easily keep track of program progress
  • Innovative variations of basic exercises are combined to help you train safely, and to provide challenging workouts each session
  • With each bi-weekly adjustment, you’ll continue to step it up as you get fitter = no plateaus and great results
  • Course is mobile-friendly, so you can take it to the gym with you!
  
I look forward to training with you and can’t wait to see your results!

What's included?

Video Icon 69 videos File Icon 3 files Text Icon 10 text files

Contents

START HERE FIRST
Congrats & Welcome!
1 min
Meal Plan Tips
4 mins
Month 1 PDF
7.53 MB
WEEK 1 - FOUNDATION
Week 1 - Day 1: Legs
3 mins
Week 1 - Day 2: Shoulders
3 mins
Week 1 - Day 3: Back
3 mins
Week 1 - Day 4: Legs
3 mins
Week 1 - Day 5: Upper Body
3 mins
Week 1 - Day 6 & 7: REST
WEEK 2 - FOUNDATION (cont)
Week 2 - Day 1: Legs
3 mins
Week 2 - Day 2: Shoulders
3 mins
Week 2 - Day 3: Back
3 mins
Week 2 - Day 4: Legs
3 mins
Week 2 - Day 5: Upper Body
3 mins
Week 2 - Day 6 & 7: REST
WEEK 3 - FOUNDATION (Part 2)
Week 3 - Day 1: Legs
3 mins
Week 3 - Day 2: Shoulders
3 mins
Week 3 - Day 3: Back
3 mins
Week 3 - Day 4: Legs
3 mins
Week 3 - Day 5: Upper Body
3 mins
WEEK 4 - FOUNDATION (Part 2)
Week 4 - Day 1: Legs
3 mins
Week 4 - Day 2: Shoulders
3 mins
Week 4 - Day 3: Back
3 mins
Week 4 - Day 4: Legs
3 mins
Week 4 - Day 5: Upper Body
3 mins
Week 4 - Day 6 & 7: REST
MONTH 2: NEXT LEVEL
Month 2: Overview
1 min
Month 2 PDF
7.3 MB
WEEK 5: NEXT LEVEL
Week 5 - Day 1: Legs
3 mins
Week 5 - Day 2: Upper Body
3 mins
Week 5 - Day 3: Arms/HIIT
3 mins
Week 5 - Day 4: Legs
3 mins
Week 5 - Day 5: Upper Body
3 mins
Week 5 - Day 6 & 7: REST
WEEK 6: NEXT LEVEL (cont)
Week 6 - Day 1: Legs
3 mins
Week 6 - Day 2: Upper Body
3 mins
Week 6 - Day 3: Arms/HIIT
3 mins
Week 6 - Day 4: Legs
3 mins
Week 6 - Day 5: Upper Body
3 mins
Week 6 - Day 6 & 7: REST
WEEK 7: NEXT LEVEL (Part 2)
Week 7 - Day 1: Legs
3 mins
Week 7 - Day 2: Upper Body
3 mins
Week 7 - Day 3: Arms/HIIT
3 mins
Week 7 - Day 4: Legs
3 mins
Week 7 - Day 5: Upper Body
3 mins
Week 7 - Day 6 & 7: REST
WEEK 8 - NEXT LEVEL (Part 2)
Week 8 - Day 1: Legs
3 mins
Week 8 - Day 2: Upper Body
3 mins
Week 8 - Day 3: Arms/HIIT
3 mins
Week 8 - Day 4: Legs
3 mins
Week 8 - Day 5: Upper Body
3 mins
Week 8 - Day 6 & 7: REST
MONTH 3: INSANE X-FRAME
Month 3: Overview
1 min
Month 3 PDF
7.51 MB
WEEK 9: INSANE X-FRAME
Week 9 - Day 1: Heavy Legs
3 mins
Week 9 - Day 2: Upper Body
3 mins
Week 9 - Day 3: Arms/HIIT
3 mins
Week 9 - Day 4: Lower Body
3 mins
Week 9 - Day 5: Upper Body
3 mins
Week 9 - Day 6: Back
3 mins
Week 9 - Day 7: REST
WEEK 10: INSANE X-FRAME (cont)
Week 10 - Day 1: Heavy Legs
3 mins
Week 10 - Day 2: Upper Body
3 mins
Week 10 - Day 3: Arms/HIIT
3 mins
Week 10 - Day 4: Lower Body
3 mins
Week 10 - Day 5: Upper Body
3 mins
Week 10 - Day 6: Back
3 mins
Week 10 - Day 7: REST
WEEK 11: INSANE X-FRAME (Part 2)
Week 11 - Day 1: Heavy Legs
3 mins
Week 11 - Day 2: Upper Body
3 mins
Week 11 - Day 3: Arms/HIIT
3 mins
Week 11 - Day 4: Lower Body
3 mins
Week 11 - Day 5: Upper Body
3 mins
Week 11 - Day 6: Back
3 mins
Week 11 - Day 7: Rest
WEEK 12: INSANE X-FRAME (Part 2)
Week 12 - Day 1: Heavy Legs
3 mins
Week 12 - Day 2: Upper Body
3 mins
Week 12 - Day 3: Arms/HIIT
3 mins
Week 12 - Day 4: Lower Body
3 mins
Week 12 - Day 5: Upper Body
3 mins
Week 12 - Day 6: Back
3 mins
STRONG CURVES CONCLUSION
Congrats & Conclusion
1 min