Lose The Last 5lbs by Erin Stern

Lose The Last 5lbs

You’ve been on a training program and have made tremendous progress. But, you have hit a plateau just before reaching your goal weight. This course is designed to help you break through that plateau, and to get you in the best shape of your life. In this course, we’ll go over 5 training techniques and 5 eating techniques and 5 lifestyle techniques that you can implement today. You’ll also get worksheets that will help you reach your goals. This course is a combination of videos and downloadable PDFs

Lose The Last 5 Overview

You’ve been on a training program and have made tremendous progress. But, you have hit a plateau just before reaching your goal weight. This course is designed to help you break through that plateau, and to get you in the best shape of your life. In this course, we’ll go over 5 training techniques and 5 eating techniques and 5 lifestyle techniques that you can implement today. You’ll also get worksheets that will help you reach your goals. This course is a combination of videos and downloadable PDFs.
 
Training - The choice of exercises, the combination of exercises, and outlook on training all have an effect on results. Learn how to optimize muscle and mind.
1. Choose compound movements over isolation
2. Supersets, giant sets, and circuits
3. Metabolic work
4. HIIT
5. Timed recovery
Worksheet: 2 sample workouts – 4x and 5x per week, HIIT workouts
 
Meals - What to Eat and When to Eat to lean down faster, and stay lean 
1. Macronutrient Timing
2. Calorie Cycling
3. Protein at Every Meal
4. Intermittent Fasting
5.  Eliminate Potentially Inflammatory Foods
Worksheets: Calorie Cycling, Elimination Diet
 
Lifestyle – small changes can lead to a new lifestyle. No more yo-yo dieting!
1. Keep Progress Pics or Measurements
2. Sleep/Circadian Rhythm
3. Supplementation/Deficiencies
4. 90% Rule
5. Mindset
Worksheets: measurement log, mantras/grateful 

What's included?

Video Icon 6 videos File Icon 10 files Text Icon 5 text files

Contents

START HERE FIRST
Congrats & Welcome!
1 min
How To Use This Course
1 min
CHAPTER 1: TRAINING
Training Techniques
14 mins
Technique Worksheets
HIIT Workouts
88.7 KB
5X Per Week Plan
87.5 KB
4x Per Week Plan
70.3 KB
Chapter 1 Slides
294 KB
CHAPTER 2: MEAL PLANNING
Meal Planning Techniques
14 mins
Meal Planning Worksheets
Elimination Meal Plan
69.8 KB
Calorie Cycling Meal Plan
62.2 KB
Chapter 2 Slides
222 KB
CHAPTER 3: LIFESTYLE
Lifestyle Techniques
13 mins
Lifestyle Worksheets
Mantras & Mindset
58.3 KB
Measuring & Tracking
109 KB
Chapter 3 Slides
279 KB
CONCLUSION
Erin's Final Thoughts
2 mins
RESOURCES
Connect with Erin
Products Erin Uses