You’ve been on a training program and have made tremendous progress. But, you have hit a plateau just before reaching your goal weight. This course is designed to help you break through that plateau, and to get you in the best shape of your life. In this course, we’ll go over 5 training techniques and 5 eating techniques and 5 lifestyle techniques that you can implement today. You’ll also get worksheets that will help you reach your goals. This course is a combination of videos and downloadable PDFs.
Training - The choice of exercises, the combination of exercises, and outlook on training all have an effect on results. Learn how to optimize muscle and mind.
1. Choose compound movements over isolation
2. Supersets, giant sets, and circuits
3. Metabolic work
5. Timed recovery
Worksheet: 2 sample workouts – 4x and 5x per week, HIIT workouts
Meals - What to Eat and When to Eat to lean down faster, and stay lean
1. Macronutrient Timing
2. Calorie Cycling
3. Protein at Every Meal
4. Intermittent Fasting
5. Eliminate Potentially Inflammatory Foods
Worksheets: Calorie Cycling, Elimination Diet
Lifestyle – small changes can lead to a new lifestyle. No more yo-yo dieting!
1. Keep Progress Pics or Measurements
2. Sleep/Circadian Rhythm
4. 90% Rule
Worksheets: measurement log, mantras/grateful