Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau. Compound movements, supersets, circuits, and HIIT help with revealing an aesthetic physique. Workouts are 4-5 days per week, and take 45 minutes to an hour to complete. You’ll get recommended sets, reps, and recovery time between exercises.
- 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
- HIIT and finishers to help you see results more quickly, and to turn you into a fat-burning machine
- A meal guide that provides calorie-cycling and carb-cycling, along with tips for meal timing – all enable you to get leaner without feeling like you’re dieting all the time
- Though the focus is on leaning down, the program provides specific exercises for maintaining an overall aesthetic shape
- You’ll enjoy a variety of training methods as each week builds upon the last week. Supersets, compound sets, and circuits make each workout fun and challenging
- Course is mobile-friendly, so you can take it to the gym with you!
I look forward to training with you and can’t wait to see your results!