Get Lean Program

Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau.

Get Lean Program Overview

Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau. Compound movements, supersets, circuits, and HIIT help with revealing an aesthetic physique. Workouts are 4-5 days per week, and take 45 minutes to an hour to complete.  You’ll get recommended sets, reps, and recovery time between exercises.
 
Course features:
  • 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
  • HIIT and finishers to help you see results more quickly, and to turn you into a fat-burning machine
  • A meal guide that provides calorie-cycling and carb-cycling, along with tips for meal timing – all enable you to get leaner without feeling like you’re dieting all the time
  • Though the focus is on leaning down, the program provides specific exercises for maintaining an overall aesthetic shape
  • You’ll enjoy a variety of training methods as each week builds upon the last week. Supersets, compound sets, and circuits make each workout fun and challenging
  • Course is mobile-friendly, so you can take it to the gym with you!
 
I look forward to training with you and can’t wait to see your results!

What's included?

Video Icon 69 videos File Icon 3 files Text Icon 12 text files

Contents

START HERE FIRST
Congrats & Welcome!
1 min
Tips For Getting Lean
5 mins
Get Lean: Foundation PDF
4.4 MB
WEEK 1: FOUNDATION
Week 1 - Day 1: Legs
3 mins
Week 1 - Day 2: Push/Pull
3 mins
Week 1 - Day 3: Optional HIIT
3 mins
Week 1 - Day 4: Legs (Circuit)
3 mins
Week 1 - Day 5: Push/Pull
3 mins
Week 1 - Day 6 & 7: REST
WEEK 2: FOUNDATION (cont)
Week 2 - Day 1: Legs
3 mins
Week 2 - Day 2: Push/Pull
3 mins
Week 2 - Day 3: HIIT Cardio
3 mins
Week 2 - Day 4: Legs (Circuit)
3 mins
Week 2 - Day 5: Push/Pull
3 mins
Week 2 - Day 6 & 7: REST
WEEK 3: FOUNDATION (Part 2)
Week 3 - Day 1: Legs
3 mins
Week 3 - Day 2: Push/Pull
3 mins
Week 3 - Day 3: HIIT Cardio
3 mins
Week 3 - Day 4: Legs (Circuit)
3 mins
Week 3 - Day 5: Push/Pull
3 mins
Week 3 - Day 6 & 7: REST
WEEK 4: FOUNDATION (Part 2)
Week 4 - Day 1: Legs
3 mins
Week 4 - Day 2: Push/Pull
3 mins
Week 4 - Day 3: HIIT Cardio
3 mins
Week 4 - Day 4: Legs (Circuit)
3 mins
Week 4 - Day 5: Push/Pull
3 mins
Week 4 - Day 6 & 7: REST
MONTH 2: NEXT LEVEL
Month 2: Overview
1 min
Get Lean: Next Level PDF
17.3 MB
WEEK 5: NEXT LEVEL
Week 5 - Day 1: Legs
3 mins
Week 5 - Day 2: Upper Body
3 mins
Week 5 - Day 3: Optional HIIT
3 mins
Week 5 - Day 4: Legs
3 mins
Week 5 - Day 5: Upper Body
3 mins
Week 5 - Day 6 & 7: REST
WEEK 6: NEXT LEVEL (cont)
Week 6 - Day 1: Legs
3 mins
Week 6 - Day 2: Upper Body
3 mins
Week 6 - Day 3: HIIT Cardio
3 mins
Week 6 - Day 4: Legs
3 mins
Week 6 - Day 5: Upper Body
3 mins
Week 6 - Day 6 & 7: REST
WEEK 7: NEXT LEVEL (Part 2)
Week 7 - Day 1: Legs
3 mins
Week 7 - Day 2: Upper Body
3 mins
Week 7 - Day 3: HIIT Cardio
3 mins
Week 7 - Day 4: Legs
3 mins
Week 7 - Day 5: Upper Body
3 mins
Week 7 - Day 6 & 7: REST
WEEK 8 - NEXT LEVEL (Part 2)
Week 8 - Day 1: Legs
3 mins
Week 8 - Day 2: Upper Body
3 mins
Week 8 - Day 3: HIIT Cardio
3 mins
Week 8 - Day 4: Legs
3 mins
Week 8 - Day 5: Upper Body
3 mins
Week 8 - Day 6 & 7: REST
MONTH 3: EXTREME
Month 3: Overview
1 min
Lean Extreme PDF
10.1 MB
WEEK 9: LEAN EXTREME
Week 9 - Day 1: Upper + HIIT
3 mins
Week 9 - Day 2: Legs
3 mins
Week 9 - Day 3: Cardio
3 mins
Week 9 - Day 4: Upper Body
3 mins
Week 9 - Day 5: Plyo/Legs
3 mins
Week 9 - Day 6: HIIT
3 mins
Week 9 - Day 7: REST
WEEK 10: EXTREME (cont)
Week 10 - Day 1: Upper/HIIT
3 mins
Week 10 - Day 2: Legs
3 mins
Week 10 - Day 3: LI Cardio
3 mins
Week 10 - Day 4: Upper Body
3 mins
Week 10 - Day 5: Plyo/Legs
3 mins
Week 10 - Day 6: HIIT
3 mins
Week 10 - Day 7: REST
WEEK 11: EXTREME (Part 2)
Week 11 - Day 1: Upper/HIIT
3 mins
Week 11 - Day 2: Legs
3 mins
Week 11 - Day 3: LI Cardio
3 mins
Week 11 - Day 4: Upper Body
3 mins
Week 11 - Day 5: Plyo/Legs
3 mins
Week 11 - Day 6: Back/HIIT
3 mins
Week 11 - Day 7: REST
WEEK 12: EXTREME (Part 2)
Week 12 - Day 1: Upper/HIIT
3 mins
Week 12 - Day 2: Legs
3 mins
Week 12 - Day 3: LI Cardio
3 mins
Week 12 - Day 4: Upper/HIIT
3 mins
Week 12 - Day 5: Plyo/Legs
3 mins
Week 12 - Day 6: Back/HIIT
3 mins
Week 12 - Day 7: REST
Get Lean Conclusion
Congrats & Conclusion
1 min