Foundation To Fit >> Home Workouts
by
Erin Stern
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Table of contents
Foundation To Fit >> Home Workouts
by
Erin Stern
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START HERE FIRST
START HERE FIRST
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Congrats & Welcome
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Congrats & Welcome
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Foundation To Fit PDF
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Foundation To Fit PDF
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Tips For At-Home Workouts
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Tips For At-Home Workouts
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WEEK 1: FOUNDATION TO FIT
WEEK 1: FOUNDATION TO FIT
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Intro - Day 1: Legs
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Intro - Day 1: Legs
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Intro - Day 2: Upper
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Intro - Day 2: Upper
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Intro - Day 3: Metabolic
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Intro - Day 3: Metabolic
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Intro - Day 4: Plyo/Legs
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Intro - Day 4: Plyo/Legs
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Intro - Day 5: Shoulders & Tabata
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Intro - Day 5: Shoulders & Tabata
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FINISHING NOTES
FINISHING NOTES
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YOU ROCK!
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YOU ROCK!
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ADDED BONUSES: Sample FitU Workouts
ADDED BONUSES: Sample FitU Workouts
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Week 13: Workout PDF (SIMPLE version)
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Week 13: Workout PDF (SIMPLE version)
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Week 13: Workout PDF (DELUXE version)
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Week 13: Workout PDF (DELUXE version)
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RESOURCES
RESOURCES
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Connect
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Connect
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Products Erin Uses
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Products Erin Uses
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Lower Body Warm Up Ideas
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Lower Body Warm Up Ideas
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Upper Body Warm Up Ideas
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Upper Body Warm Up Ideas
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GIVEAWAY/CONTEST
GIVEAWAY/CONTEST
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ENTER TO WIN!
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ENTER TO WIN!
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