Foundation To Fit >> Home Workouts

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Congrats & Welcome
Foundation To Fit PDF
3.09 MB
Tips For At-Home Workouts
WEEK 1: FOUNDATION TO FIT
Intro - Day 1: Legs
3 mins
Intro - Day 2: Upper
3 mins
Intro - Day 3: Metabolic
3 mins
Intro - Day 4: Plyo/Legs
3 mins
Intro - Day 5: Shoulders & Tabata
3 mins
FINISHING NOTES
YOU ROCK!
ADDED BONUSES: Sample FitU Workouts
Week 13: Workout PDF (SIMPLE version)
112 KB
Week 13: Workout PDF (DELUXE version)
3.62 MB
RESOURCES
Connect
Products Erin Uses
Lower Body Warm Up Ideas
3 mins
Upper Body Warm Up Ideas
3 mins
GIVEAWAY/CONTEST
ENTER TO WIN!