If you’d like to look like you could step on stage, or if you have goals to one day step on stage, this program is for you. The focus is on building shoulders and glutes, while toning the rest of the physique and decreasing waist size. Weight workouts change every 2 weeks, with new workout splits each month. Training is based on progression to help with quicker progress and to help with avoiding plateaus. Each month also comes with a meal guide to help you build a meal plan that aligns with your goals. Workouts are 5 days per week, with some options for a 6th day.
- 3 separate 28-day weight training programs with new training splits each month and new workouts every 2 weeks
- HIIT and finishers to help you see results more quickly, and to keep you lean without excessive cardio
- A meal guide to help you plan foods and to help you gain strategic muscle while leaning down
- Build a bikini body: capped shoulders, flat stomach, and round glutes.
- Easily keep track of program progress
- Enjoy a variety of exercises that have been hand-picked to provide the most results and to help you train safely
- With each bi-weekly adjustment, you’ll incorporate new techniques such as finishers, HIIT, partial reps, and circuits.
- Course is mobile-friendly, so you can take it to the gym with you!