8-Week Summer Challenge

What's included?

Video Icon 49 videos File Icon 28 files Text Icon 2 text files

Contents

START HERE FIRST
Congrats and Welcome!
WK1: DELUXE PDF
4.57 MB
WK1: SIMPLE PDF
105 KB
Lower Body Warm-Up
3 mins
Upper Body Warm-Up
3 mins
MEAL PLANS
WK1-4: Carb Cycling.pdf
402 KB
WK1-4: VEGETARIAN.pdf
304 KB
WK1-4: VEGAN.pdf
305 KB
WK1-4: KETO.pdf
364 KB
WEEK 1: SUMMER IS COMING!
Week 1 - Day 1: Heavy Legs
3 mins
Week 1 - Day 2: Upper/Abs
3 mins
Week 1 - Day3: Arms/HIIT
3 mins
Week 1 - Day 4: Legs/Glutes
3 mins
Week 1 - Day 5: Upper + HIIT
3 mins
Week 1 - Day 6: BONUS DAY
3 mins
WEEK 2: SUMMER IS COMING!
Week 2 - Day 1: Heavy Legs
3 mins
Week 2 - Day 2: Upper/Abs
3 mins
Week 2 - Day3: Arms/HIIT
3 mins
Week 2 - Day 4: Legs/Glutes
3 mins
Week 2 - Day 5: Upper + HIIT
3 mins
Week 2 - Day 6: BONUS DAY
3 mins
WK 2: DELUXE PDF
4.57 MB
WK 2: SIMPLE PDF
106 KB
WEEK 3: SUMMER CHALLENGE
Week 3 - Day 1: Heavy Legs
3 mins
Week 3 - Day 2: Upper + HIIT
3 mins
Week 3 - Day 3: Back + Abs
3 mins
Week 3 - Day 4: Legs/Glutes
3 mins
Week 3 - Day 5: Upper/Meta
3 mins
Week 3 - Day 6: BONUS DAY
3 mins
WK 3: DELUXE PDF
4.74 MB
WK 3: SIMPLE PDF
122 KB
WEEK 4: SUMMER CHALLENGE
WK4-Day 1: Heavy Legs
3 mins
WK 4-Day 2: Shoulders+HIIT
3 mins
WK4-Day 3: Back/Chest/Abs
3 mins
WK4-Day 4: Legs/Glutes
3 mins
WK4-Day 5: Upper Body+HIIT
3 mins
WK4-Day 6: BONUS DAY
3 mins
WK 4: DELUXE PDF
4.73 MB
WK 4: SIMPLE PDF
125 KB
WK 5-7 MEAL PLANS
WK5-7 Carb Cycling.pdf
402 KB
WK5-7 VEGETARIAN.pdf
304 KB
WK5-7 VEGAN.pdf
305 KB
WK5-7 KETO.pdf
365 KB
WEEK 5: THE SHRED
WK5-Day 1: Shoulders+HIIT
3 mins
WK5-Day 2: Legs/Glutes
3 mins
WK5-Day 3: Back+Chest+Abs
3 mins
WK5-Day 4: Upper Body+HIIT
3 mins
WK5-Day 5: Legs/Glutes
3 mins
WK5-Day 6: BONUS DAY
3 mins
WK 5: DELUXE PDF
4.77 MB
WK 5: SIMPLE PDF
132 KB
WEEK 6: THE SHRED
WK6-Day 1: Shoulders + HIIT
3 mins
WK6-Day 2: Legs/Glutes
3 mins
WK6-Day 3: Back+Chest+Abs
3 mins
WK6-Day 4: Upper Body+HIIT
3 mins
WK6-Day 5: Legs/Glutes
3 mins
WK6-Day 6: BONUS DAY
3 mins
WK 6: DELUXE PDF
4.77 MB
WK 6: SIMPLE PDF
133 KB
WEEK 7: THE SHRED EXTREME
WK7-Day1: Legs/Glutes
3 mins
WK7-Day2: Shoulders + HIIT
3 mins
WK7-Day3: Back+Chest+Abs
3 mins
WK7-Day4: Legs/Glutes
3 mins
WK7-Day5: Upper + HIIT
3 mins
WK7-Day6: BONUS DAY
3 mins
WK 7: DELUXE PDF
4.75 MB
WK 7: SIMPLE PDF
161 KB
WEEK 8: MEAL PLANS
WK8 Carb Cycling.pdf
552 KB
WK8 VEGETARIAN.pdf
693 KB
WK8 VEGAN.pdf
695 KB
WK8 KETO.pdf
742 KB
WEEK 8: PEAK WEEK
WK8-Day1: Legs
3 mins
WK8-Day2: Shoulders+Abs+Easy Cardio
3 mins
WK8-Day3: Back+Easy Cardio
3 mins
WK8-Day4: Legs
3 mins
WK8-Day5: Chest+Arms+Easy Cardio
3 mins
YOU DID IT!!
WK 8: DELUXE PDF
4.13 MB
WK 8: SIMPLE PDF
100 KB